Improve at Lacrosse Every Day
Get better at lacrosse
every day
Improve at Lacrosse Every Day
AI mentorship from NCAA and PLL pros like Xander Dickson, Abby Bosco, and more.
AI mentorship from NCAA and PLL pros like Xander Dickson, Abby Bosco, and more.
AI mentorship from NCAA and PLL pros like Xander Dickson, Abby Bosco, and more.
How Athes Works
How Athes Works
How Athes Works
1
Open App
When you're ready to start training, open the app.
1
Open App
When you're ready to start training, open the app.
1
Open App
When you're ready to start training, open the app.
2
Today's Focus
Begin today's session curated by your AI mentor.
2
Today's Focus
Begin today's session curated by your AI mentor.
2
Today's Focus
Begin today's session curated by your AI mentor.
3
Practice
Follow alongside our recommended pro drill videos.
3
Practice
Follow alongside our recommended pro drill videos.
3
Practice
Follow alongside our recommended pro drill videos.
4
AthesCard Updates
Earn gems and watch your stats increase!
4
AthesCard Updates
Earn gems and watch your stats increase!
4
AthesCard Updates
Earn gems and watch your stats increase!
Your Path to Leveling Up
Your Path to Leveling Up
Your AI Mentor
Your AI Mentor
Your AI Mentor
Get matched with a mentor during onboarding based on your position. They'll be your point person for any questions you have about training, gameday prep, and anything else.
Get matched with a mentor during onboarding based on your position. They'll be your point person for any questions you have about training, gameday prep, and anything else.
Get matched with a mentor during onboarding based on your position. They'll be your point person for any questions you have about training, gameday prep, and anything else.
AthesCard
AthesCard
AthesCard
Your AthesCard shows your skills ratings and player archetype. The more sessions you complete, the faster your ratings improve.
Your AthesCard shows your skills ratings and player archetype. The more sessions you complete, the faster your ratings improve.
Your AthesCard shows your skills ratings and player archetype. The more sessions you complete, the faster your ratings improve.
Great coaching doesn’t have to be rare, expensive, or out of reach
Great coaching doesn’t have to be rare, expensive, or out of reach
Great coaching doesn’t have to be rare, expensive, or out of reach
Value
AI mentors and drill videos developed by NCAA and PLL players without the $100/hr price tag.
AI mentors and drill videos developed by NCAA and PLL players without the $100/hr price tag.
Value
AI mentors and drill videos developed by NCAA and PLL players without the $100/hr price tag.
Convenience
Train and chat with your AI mentor, and improve your lacrosse IQ anytime, anywhere.
Train and chat with your AI mentor, and improve your lacrosse IQ anytime, anywhere.
Convenience
Train and chat with your AI mentor, and improve your lacrosse IQ anytime, anywhere.
Personalization
Our algorithm adapts to each athlete's skill level, strengths, weaknesses, and goals.
Our algorithm adapts to each athlete's skill level, strengths, weaknesses, and goals.
Personalization
Our algorithm adapts to each athlete's skill level, strengths, weaknesses, and goals.
Build Strong Habits
Helping athletes build confidence, handle pressure, and learn smarter decision-making.
Helping athletes build confidence, handle pressure, and learn smarter decision-making.
Build Strong Habits
Helping athletes build confidence, handle pressure, and learn smarter decision-making.
Training programs that actually work
Training programs that actually work
Training programs that actually work
Pro Level Guidance, Anytime
Pro Level Guidance, Anytime
Pro Level Guidance, Anytime
Ask your AI mentor anything. Get instant feedback tailored to how you're feeling and what you need to work on today.
Ask your AI mentor anything. Get instant feedback tailored to how you're feeling and what you need to work on today.
Ask your AI mentor anything. Get instant feedback tailored to how you're feeling and what you need to work on today.
Train Effectively, Anywhere
Train Effectively, Anywhere
Train Effectively, Anywhere
Complete personalized drills fit to your goals from the comfort of your room, driveway, or backyard.
Complete personalized drills fit to your goals from the comfort of your room, driveway, or backyard.
Complete personalized drills fit to your goals from the comfort of your room, driveway, or backyard.
See Your Progression in Stats
See Your Progression in Stats
See Your Progression in Stats
Your AthesCard shows your player archetype and skill ratings. The more sessions you complete, the faster your rating improves.
Your AthesCard shows your player archetype and skill ratings. The more sessions you complete, the faster your rating improves.
Your AthesCard shows your player archetype and skill ratings. The more sessions you complete, the faster your rating improves.
MEET YOUR MENTORS
MEET YOUR MENTORS
MEET YOUR MENTORS
Xander Dickson
Xander Dickson
Xander Dickson
New York Atlas (PLL) | Attack
New York Atlas (PLL) | Attack
New York Atlas (PLL) | Attack
2x Premier Lacrosse League All-Star (2023, 2024)
Virginia Cavaliers most goals in 1 season (61)
Abby Bosco
Abby Bosco
Abby Bosco
Maryland Charm (WLL) | Defender
Maryland Charm (WLL) | Defender
Maryland Charm (WLL) | Defender
Athletes Unlimited Defensive Player of the Year (2023)
B1G Defensive Player of the Year (2022)
3x All-American
2x First Team All-B1G honors
Charlie Bertrand
Charlie Bertrand
Charlie Bertrand
Carolina Chaos (PLL) | Midfielder
Carolina Chaos (PLL) | Midfielder
Carolina Chaos (PLL) | Midfielder
Athletes Unlimited Defensive Player of the Year (2023)
NCAA D1 Championship Team (Virginia Cavaliers, 2021)
NCAA D2 Championship Team (Merrimack warriors, 2018, 2019)
Coming soon…
Coming soon…
Coming soon…
Casey Powell
Casey Powell
Casey Powell
Retired Lacrosse Hall of Famer | Athes Advisor
Retired Lacrosse Hall of Famer | Athes Advisor
Retired Lacrosse Hall of Famer | Athes Advisor
NLL Hall of Fame Inductee (2023)
Professional Lacrosse Hall of Fame (2022)
National Lacrosse Hall of Fame (2017)
MLL Offensive PLayer of the Year (2005, 2014)
MLL MVP (2005, 2014)
U.S. Men’s World Lacrosse Championship Team (Gold in 1998, Silver in 2006)
And many more mentors joining soon…
And many more mentors joining soon…
Ready For Pro-Level Guidance?
Ready For Pro-Level Guidance?
Ready For Pro-Level Guidance?
Be in the know - Join our newsletter!
Be in the know - Join our newsletter!
Be in the know - Join our newsletter!
Frequently asked questions (FAQ)
Frequently asked questions (FAQ)
Frequently asked questions (FAQ)
How is Athes different than traditional coaching?
Athes gives players access to pro-level drills and coaching at a fraction of the cost of private lessons. By combining proprietary drill videos with our AI mentor algorithm, we provide users with a best-in-class app coaching experience they can access whenever and wherever.
Why should I pay for Athes if I can just watch YouTube drills for free?
What equipment do I need to follow Athes’ programs?
How do mastery tests work?
What ages or skill levels is Athes designed for?
How is Athes different than traditional coaching?
Athes gives players access to pro-level drills and coaching at a fraction of the cost of private lessons. By combining proprietary drill videos with our AI mentor algorithm, we provide users with a best-in-class app coaching experience they can access whenever and wherever.
Why should I pay for Athes if I can just watch YouTube drills for free?
What equipment do I need to follow Athes’ programs?
How do mastery tests work?
What ages or skill levels is Athes designed for?
How is Athes different than traditional coaching?
Athes gives players access to pro-level drills and coaching at a fraction of the cost of private lessons. By combining proprietary drill videos with our AI mentor algorithm, we provide users with a best-in-class app coaching experience they can access whenever and wherever.
Why should I pay for Athes if I can just watch YouTube drills for free?
What equipment do I need to follow Athes’ programs?
How do mastery tests work?
What ages or skill levels is Athes designed for?
Have more questions?
Have more questions?
Have more questions?
Contact us with a message and we'll get back to you.
Contact us with a message and we'll get back to you.
Contact us with a message and we'll get back to you.
Train with a coach, 24/7
© AthesAI 2025
Train with a coach, 24/7
© AthesAI 2025
Train with a coach, 24/7
© AthesAI 2025